Moving into your own flat is a big deal. There's a lot to sort out in the first few weeks — gas and electric, a TV licence, maybe a new bus pass. It's easy to let health stuff slide to the bottom of the list, especially if you feel fine right now. But registering with a GP is one of the most important things you can do early on, because when you do need help — and at some point you will — you don't want to be scrambling to figure out the system in a hurry.

Here's the straightforward version of how it works in Irvine. GP practices in the town are run under NHS Ayrshire and Arran. You have the right to register with any practice that has capacity and covers your address. You can search for local practices on the NHS Inform website — search for your postcode and it will show you which surgeries are nearby and whether they're accepting new patients. There are several practices across Irvine, from the town centre out towards Bourtreehill and Dreghorn, so even if one is full, another will likely take you.

Once you've found a surgery, you don't need to phone up and ask permission. Go in person to the reception desk, tell them you'd like to register as a new patient, and ask for a registration form (formally called a GMS1 form). You'll need to bring some proof of your address — a letter addressed to you at your new flat is usually fine — and a form of ID if you have one, though practices can't legally turn you away just for lacking ID. If you're not sure what to bring, call ahead and ask. Receptionists are used to this question.

You'll also be asked whether you have a current NHS number. If you've been in care, your number may be linked to a previous address or placement. Don't worry if you don't know it — the surgery can look it up using your name and date of birth. It can also help to contact your previous GP to ask for a summary of your records to be transferred, but this happens automatically in most cases once you're registered.

After you register, you may be invited for a new patient health check. This is a short appointment — sometimes with a nurse rather than a doctor — to get a basic picture of your health. It's worth going to, even if you feel well. It's a chance to flag anything that's been on your mind and to make sure any medication you're on is set up correctly at the new practice.

A few extra tips worth knowing: NHS dentists are separate from your GP, so you'll need to register with a dental practice too. Search NHS Inform again for Irvine dental practices accepting NHS patients. Also, if you need to see a doctor before your registration goes through, any GP surgery has a duty to provide emergency care regardless of whether you're registered there. And if you ever need urgent help out of hours, NHS 24 is available on 111 at any time — you don't need to be registered anywhere to use it.

At Slate, we go through all of this and more in our Health Skills sessions, and we're always happy to help someone work through the steps. But if you're reading this and you're not yet signed up with a GP in Irvine, the most important thing is simply to start. Walk into a surgery this week. It takes less than ten minutes and it's one of the best things you can do for yourself.